#中文字幕# 滑完就滚!滑板人如何用泡沫轴放松肌肉 - KickerClub

滑板后第二天浑身酸痛?滑板前身体太僵硬?很多滑手练板的时候都非常用力和拼命,但往往忽视了滑板之后的放松拉伸环节,导致身体没有得到有效的放松,肌肉长期处于紧绷的僵硬状态,滑板动作也进步缓慢…..,

今天的字幕视频教你如何用一根泡沫轴来放松肌肉,这可以减缓肌肉酸痛并加快滑板后身体恢复。

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